A Kickstart reunion

More than just a diet, ''Today Tonight's'' Kickstart became the catch cry of a fad fatigued public. We check in with dieters three years on.

The program promised adherents they would lose 1 kilogram a day - and it delivered.

Kickstart became a weight loss phenomenon.

The Today Tonight website received over 10 million hits and hundreds of thousands of recipes were sent out across Australia.

And that was the key to the Kickstart success story - it was a common sense back to basics diet.

This was no fad and it was completely free.

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