Healthy foods on the go

With most of us eating on the run, finding healthy packaged foods on the supermarket shelves can be a hit and miss affair.

Sharon Natoli is a dietician with Nutrition Australia. Together with Women's Health magazine, she has put every packaged food item to the test.

"We know the healthy foods are the ones with the single ingredient," Sharon said.

"You know your apples, your pears, your berries and your eggs and meat and that sort of thing.

"It certainly can make it quick and easy if you combine fresh food with packaged foods.

"You can throw together healthy foods very quickly."

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Healthy foods on the go

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