Healthy foods on the go

With most of us eating on the run, finding healthy packaged foods on the supermarket shelves can be a hit and miss affair.

Sharon Natoli is a dietician with Nutrition Australia. Together with Women's Health magazine, she has put every packaged food item to the test.

"We know the healthy foods are the ones with the single ingredient," Sharon said.

"You know your apples, your pears, your berries and your eggs and meat and that sort of thing.

"It certainly can make it quick and easy if you combine fresh food with packaged foods.

"You can throw together healthy foods very quickly."

This file is a PDF and requires Adobe Reader. If you do not have it, you can download it free at www.adobe.com.

Healthy foods on the go

Have you been the victim of an injustice? Do you feel you suffered at the hands of someone?

Give us a shout and tell us your story.

Is the financial crisis putting the squeeze on your savings?

Is there something we can do to help?

Have you been the victim of a bank scam?

Is your bank hiking up its fees?